About Bikram Yoga - Maine Bikram Yoga

Important Announcements, please read...

NEW CARPET INSTALLATION is occuring friday september 10th thru sunday september 12th. We will close after the Friday 9:30 AM class and reopen (hopefully) for the Monday September 13th 6 AM class.

Labor Day Weekend Schedule Saturday 9 AM, Sunday 8 AM, Monday 9:30 AM only.

Anniversary Sale: Yearly Unlimited only $888 now through September 19th.

Referral Program: Bring 2 new students that purchase 30 day intro and receive 1 free class or a coupon for 10% off a 10 class card or monthly unlimited.

Open House September 18th and 19th, free classes 9am, 11am on Saturday, 8am and 4pm Sunday.

About Bikram Yoga

Click here to watch an introductory video

Click here for Bikram's website

Bikram Yoga is a challenging series of 26 asanas, or postures, that are designed to systematically stretch, strengthen and restore health to every part of the body. Scientifically developed by Bikram Choudhury, founder of the worldwide Yoga College of India, this 90 minute program is practiced in a heated room, which warms the body allowing for deeper and safer movement. This heat also helps prevent injuries and rids your body of toxins while relieving stress and tension throughout your system. Please see our FAQs page for additional benefits of praciticing yoga in the heat.

Bikram Yoga has been described by its creator as a "moving meditation". Physically it cultivates strength, flexibility and balance. Mentally it trains the mind in five ways: to build faith in your abilities, gain self control, increase personal determination, improve mental concentration and build patience.

This yoga practice when done with regularity is life-changing. You will find yourself craving better food, sleeping more soundly, and feeling a general sense of health and wellness perhaps not otherwise experienced.