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NAVIGATION

New to Bikram Yoga?

Take advantage of our introductory special. Please check FAQ page for information regarding your first visit.

First 30 Day Unlimited Class Card Only $30*


This special is offered only to Maine residents.

Winter Schedule Valid Through May 2014
Free Child Care
Community Classes
Thursday
6:00 am - 7:30 am
12:00 pm - 1:30 pm
4:30 pm - 6:00 pm
6:30 pm - 8:00 pm
Friday
9:30 am - 11:00 am
12:00 pm - 1:30 pm
3:30 pm - 5:00 pm
5:30 pm - 7:00 pm
Saturday
9:00 am - 10:30 am
11:30 am - 1:00 pm
2:00 pm - 3:30 pm
4:00 pm - 5:30 pm
Sunday
8:00 am - 9:30 am
2:00 pm - 3:30 pm
4:00 pm - 5:30 pm

Rates:

Single Class ..........................$16 /$13*/ $5***
10 Class Card........................$135/$110**
30 Day Unlimited ..................$140
Yearly Unlimited ...................$1100
Private Class ........................$100/ hr
Direct Debit 30 Days..........$99/ 30 Days

*Discounted prices are for full time students with a valid ID and seniors over 60. **(cards expire in 365 days) *** Teenagers 12-18

FAQ

My First Class?


How Does Bikram Yoga Work?


Is Maine Bikram Yoga A Franchise?


How Often Should I Come to Class?


What Benefits Can I Expect?


What Are The Prerequisites For This Practice?


Why Is It So Hot!


Why Carpet?


Sleep

Lack of sleep may affect your ability to endure this practice. Many clients have reported to us that their ability to sleep improves with a consistent practice.

Food

Make sure that you have adequate fuel in your system. While it is not great to have a full stomach it is also not great to have nothing before class in the morning. Eat something that is easily digestible and will give you some protein, fat, and carbohydrates to keep your strength up for the class. Give 2 hours to digest before taking class. Not heeding this advice will likely result in a bit of nausea.

Music

We never play music during class. Sometimes we play some ambient music after class.

Atomic

We try to keep the temperature around 105 degrees F. Sometimes it is a little less than this and sometimes it is a little more. We try to keep the humidity level around 40%, again, it fluctuates.

Water

This class requires that you are well hydrated. You cannot do this 10 minutes before class, it takes a few hours. During class, drinking too much water can interfere with some of the postures and may cause you to feel uncomfortable.