Logo
NAVIGATION

New to Bikram Yoga?

Take advantage of our introductory special. Please check FAQ page for information regarding your first visit.

First 30 Day Unlimited Class Card Only $30*


This special is offered only to Maine residents.

Winter Schedule Valid Through May 2014
Free Child Care
Community Classes
Thursday
6:00 am - 7:30 am
12:00 pm - 1:30 pm
4:30 pm - 6:00 pm
6:30 pm - 8:00 pm
Friday
9:30 am - 11:00 am
12:00 pm - 1:30 pm
3:30 pm - 5:00 pm
5:30 pm - 7:00 pm
Saturday
9:00 am - 10:30 am
11:30 am - 1:00 pm
2:00 pm - 3:30 pm
4:00 pm - 5:30 pm
Sunday
8:00 am - 9:30 am
2:00 pm - 3:30 pm
4:00 pm - 5:30 pm

Rates:

Single Class ..........................$16 /$13*/ $5***
10 Class Card........................$135/$110**
30 Day Unlimited ..................$140
Yearly Unlimited ...................$1100
Private Class ........................$100/ hr
Direct Debit 30 Days..........$99/ 30 Days

*Discounted prices are for full time students with a valid ID and seniors over 60. **(cards expire in 365 days) *** Teenagers 12-18

Postures

Pranayama - Standing Deep Breathing

Pranayama – Standing Deep Breathing

Ardha Chandrasana and Padahastasana - Half Moon with Hands and Feet

Ardha Chandrasana and Padahastasana – Half Moon with Hands and Feet

Utkatasana - Awkard Pose

Utkatasana – Awkard Pose

Garurasana - Eagle Pose

Garurasana – Eagle Pose

Dandayamana - Janushirasana Standing-Head to Knee Pose

Dandayamana – Janushirasana Standing-Head to Knee Pose

Tuladandsana – Balancing Stick

Tuladandsana – Balancing Stick

Dandayamana Bibhaktapada Pachimotanansana - Standing Separate Leg Stretching

Dandayamana Bibhaktapada Pachimotanansana – Standing Separate Leg Stretching

Trikonasana - Triangle Pose

Trikonasana – Triangle Pose

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Tadasana – Tree Pose

Tadasana – Tree Pose

Padangustasana - Toe Stand

Padangustasana – Toe Stand

Pavanamuktasana – Wind Removing Pose

Pavanamuktasana – Wind Removing Pose

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

Salabhasana – Locust Pose

Salabhasana – Locust Pose

Poorna Salabhasana – Full Locust Pose

Poorna Salabhasana – Full Locust Pose

Dhanuradsana - Bow Pose

Dhanuradsana – Bow Pose

Suptavajrasana – Fixed Firm Pose

Suptavajrasana – Fixed Firm Pose

Ardhakurmasana – Half Tortoise Pose

Ardhakurmasana – Half Tortoise Pose

Ustrasana – Camel Pose

Ustrasana – Camel Pose

Sasangasana – Rabbit Pose

Sasangasana – Rabbit Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Ardha Matsyendrasana – Spine Twisting Pose

Ardha Matsyendrasana – Spine Twisting Pose

Kapalbhati Pranayama – Breathing In Firm Pose

Kapalbhati Pranayama – Breathing In Firm Pose

Dandayamana Janushirasana – Head to Knee Pose

Dandayamana Janushirasana – Head to Knee Pose