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NAVIGATION

New to Bikram Yoga?

Take advantage of our introductory special. Please check FAQ page for information regarding your first visit.

First 30 Day Unlimited Class Card Only $30*


This special is offered only to Maine residents.

Winter Schedule Valid Through May 2014
Free Child Care
Community Classes
Wednesday
9:30 am - 11:00 am
3:30 pm - 5:00 pm
5:30 pm - 7:00 pm
7:30 pm - 9:00 pm
Thursday
6:00 am - 7:30 am
12:00 pm - 1:30 pm
4:30 pm - 6:00 pm
6:30 pm - 8:00 pm
Friday
9:30 am - 11:00 am
12:00 pm - 1:30 pm
3:30 pm - 5:00 pm
5:30 pm - 7:00 pm
Saturday
9:00 am - 10:30 am
11:30 am - 1:00 pm
2:00 pm - 3:30 pm
4:00 pm - 5:30 pm

Rates:

Single Class ..........................$16 /$13*/ $5***
10 Class Card........................$135/$110**
30 Day Unlimited ..................$140
Yearly Unlimited ...................$1100
Private Class ........................$100/ hr
Direct Debit 30 Days..........$99/ 30 Days

*Discounted prices are for full time students with a valid ID and seniors over 60. **(cards expire in 365 days) *** Teenagers 12-18

Ardhakurmasana – Half Tortoise Pose

Ardhakurmasana – Half Tortoise Pose

Ardhakurmasana – Half Tortoise Pose

  • Inversion posture providing energy
  • Increases blood flow to the brain
  • Opens the shoulders
  • Stretches the spine
  • Creates relaxation and sense of renewal
  • Helpful in alleviating headache